4. Your weight depends on your genes. If you and your family have problems with obesity, you're not destined to be fat. While a "fat gene" does exist, its influence on your size is actually pretty small. Smart eating and exercise have a much greater impact than your genes. Only 25 percent of your weight is controlled by genes, the rest is up to you!

5. Say "no" to junk food - no exceptions. Many people think that the key to losing weight is cutting out all bad food. But the more restrictive your diet is, the more likely you are to break it - and  in a big way. To lose weight and keep it off, eat great 80 percent of the time, but in indulge in a treat or two the other 20 percent.

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現在幾點?

Wie spät ist es?  =>  Es ist 7 Uhr.

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年月日

(am) -r Morgen 早上               =>     -s Frühstück 早餐

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Dieting is hard work, and there are plenty of "helpful" diet tricks that can make weight loss even harder! There are six common myths about losing weight and the truth behide them.

1. Carbs are bad for you. Carbohydrates are actually an important source of energy. There are good carbs and bad carbs. Refined and processed foods, like white bread or white rice, and examples of bad carbs. Good carbs include whole wheat bread and brown rice. They're rich in fiber and really good for you!

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Using electronic gadgets outdoors may endanger users' lives

    People who wearing headphones might want to ditch them while walking outside. A study finds that accidents involving pedestrians wearing the devices have tripled in recent years.

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Chirba Chirba: Dumplings on the Go

The latest star of the American food-truck trend

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Mark Bao

    Mark started as an entrepreneur in fifth grade. He used a computer program to write a simple application to help him manage his homework and school papers. He the copied the program onto discs and sold them to his friends.

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Aligning Solaris x86 partitions / slices

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最初發表於:http://renyongjie668.blog.163.com/blog/static/160053120117140363824/

http://www.howtoforge.com/setting_up_a_serial_console 

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http://cuddletech.com/blog/pivot/entry.php?id=446


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